Gluten-Free Vegan Meatballs

Ingredients:

-6-7 mushrooms
-1 red onion
-1 pack of Mexican beans
-1 clove of garlic
- Green banana flour egg substitute (We lightly roast 1 tablespoon of green banana flour in a pan, add 5 tablespoons of hot water and cook it to obtain a puree. Let's wait for it to gel in the fridge.)
-1 handful of parsley
-4 tablespoons gluten-free breadcrumbs
-2 tablespoons tomato paste
-1 teaspoon black pepper
-1 teaspoon of salt
-1 teaspoon onion powder
-1 teaspoon garlic powder
-1 teaspoon of red pepper powder
-1 teaspoon cumin

Instructions:

We sear the mushrooms in a well-heated oil-free pan until they release their water. Add half the onion and oil and fry. Here the onion will caramelize and give the meatballs a nice taste.

We take the other half of the onion and garlic from the blender by pressing the button intermittently, without grinding too much. We add the mushrooms, beans, gluten-free breadcrumbs, tomato paste and parsley and break them up a little more by pressing intermittently. We add the egg substitute we made with green banana flour. We mix it a little more and add all the spices. The abundance of spices will increase the taste of the meatballs. You can increase it according to your taste.

After all the ingredients are mixed, we shape them into round, flat meatballs and fry them on both sides in a low-oil pan.

We served it with Acuka. You can serve it with any sauce you want.

A vegan gluten-free protein bomb recipe.

Enjoy your meal